Heart Disease: If you live in open air and visit places like parks, your heart health will remain better. This also reduces the risk of dangerous diseases like heart attack and diabetes. A recent study has shown that spending time in the lap of nature reduces the risk of heart disease and many chronic diseases. This also reduces the problem of swelling.
Published in the Brain, Behavior and Immunity Journal, this study has focused only on inflammation occurring in the body. Let us tell you that in some earlier studies it was told that the mental and physical health of nature lovers is much better. Now a new study has shown deep connections between heart diseases and nature.
What does the study say?
According to this study, spending more time in nature provides benefits on three different indicators. It contains interleukin-6 (IL-6), C-reactive protein and cytokines. The study team, led by Professor Anthony Ong of the Psychology Department at Cornell University of America, said that by focusing on indicators that increase inflammation, the study explains in a biological way how nature is good for health.
Health improves by living in nature
The study states that by spending more time in nature, the risk of chronic diseases like heart disease and diabetes can be easily prevented and managed. The team of researchers analyzed the physical health of 1,244 participants and also examined physical tests, urine and blood samples.
How much time should you go out for?
Regarding how long one should walk in nature to stay healthy, study author and researcher Anthony Ong said that it is not about how long people go out and how long they stay in nature, but about their experiences. It is also about the quality. Ong said that even when controlling for other variables like population, healthy behavior, medications and wellness, his team found that being nature lovers, i.e. spending time in nature, also reduced the problem of inflammation. Therefore everyone should spend some time a day with nature.
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